Keys To Successful Healthy Eating
The three important keys to healthy eating are balanced diet, food variety and moderate eating. In other words, this means eating a wide variety of foods without consuming too many calories and avoiding overeating. With the array of fast food on the market, and the bombardment of advertisements through mass marketing campaigns, it is no wonder why consumption of junk food has become the order of the day. If we continue this practice of eating junk food, we will soon be disease ridden and become less health and emaciated than ever before.
Here are some well-researched tips that can help you adopt a healthy eating habit.
Dieticians will tell you that we need more than 40 different nutrients for good health, and no single food item supplies them all. The daily food you consume should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. If you do not relish some of these, look through cookbooks for tasty ways to prepare low calorie foods.
The weight that is right for a person depends on many factors including gender, height, age and family lineage. Excess body fat increases high blood pressure, cardiac disease, stroke, diabetes, some types of cancer and other illnesses. But being underweight can also be equally harmful as it will increase health risk for osteoporosis, menstrual irregularities and other health problems.
Make it a practice to eat moderate quantities and resist the temptation to overeat however tasty the food is. If you keep food intake quantity reasonable, it is easier to eat the foods you want and stay healthy. Refer to the Food Guide Pyramid for information on recommended serving sizes.
Eat food at regular intervals .Skipping meals is not proper as it can lead to physical fatigue, malnutrition and other health complications. Starving is as bad as overeating and the only healthy way is to eat and eat in moderate quantities.
Most people eat their favorite food for pleasure without thinking of nutrition and this has made junk food popular. If your favorite foods are high in fat, salt or sugar, the key is eating them in small quantities, if unable to forego altogether.
Identify major ingredients of high value nutrition in your diet and make suitable changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Study the Nutrition Facts panel on the food label to help balance your choices.
Opt for skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round that can meaningfully reduce fat intake. If you love fried chicken, however, you need not give it up but eat less quantity and infrequently. Your food choices over several days should fit together into a healthy pattern. If you are not eating enough fruits and vegetables, you may be missing out on vital nutrients.
You can over a period of time acquire a taste for healthy foods. Experiment with new recipes. If you do not relish raw vegetables, try steamed. As you lose weight and gain energy, you will better understand the connection between your healthy foods and your new trim physique and this will help you acquire a taste for healthy foods.