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Weight Loss Exercise


If you want to lose weight then you have to make sure that your workout targets all the body parts as spot decrease is not only a myth but also has disturbing effects such as chronic knee and back pain, and arthritis. Here are few of the exercises for weight loss.

Running

Running is touted the best exercise to lose weight. Whether you are running on a outside, make sure that you do it regularly. Many people prefer running in the evening and some peoples likes to run early in the morning. Running targets the entire body and strengthens the calf and thigh muscles. When try to lose weight with running, make sure that you begin certain fighting stages such as running uphill. Also, do your knees a favour and get a pair of running shoes. Knee damage is the last thing that you want to happen. You stand to burn around 100 calories for every mile than you run and trust us when we tell you that running is addictive and you will get enthusiastic!

Bicycling

Bicycling is one the best exercises to lose weight. However, it is not good for pear shaped women as it targets the lower body which is a defect for this particular shape. Bicycling strengthens the calf and thigh muscles and also offers a total body workout. However, valuable results are noticed only when one increases the amount of time tired on the bicycle and the level of battle.

Swimming

Enough cannot be said about the benefit of swimming when undertaken to lose weight. Swimming affects and exercises all the parts of the body and the water works as a natural fight increasing the number of calories burnt.

Elliptical trainer

The elliptical trainer is for those who want to lose weight from their entire body. The resistance offered by the trainers impacts both the upper and lower body. The elliptical trainer also burns more calories than a treadmill within the same timeframe and it is easier on the joints and feet.

Step aerobics

Step aerobics mainly focuses on the lower body including the hips, gluteus muscles and calves. It is considered as one of the most powerful exercises for weight loss. It works on the standard of the height of the step and on the speed of exercise.

Jumping rope

Jumping rope can be easily done within the limits of your home if you do not have the time to go to a gym in order to lose weight. Jumping rope is excellent for weight loss as it targets the entire body. It is estimated that 10 minutes of jumping rope burns more calories than running a mile within eight minutes.

 
 

 

 

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